Saturday 4-28-18

1a. Build up to a 5rm Push Press for the day in 5 sets.

1b. 5 max pull up hold over the bar.

Met Con

Partner WOD- 

15 Minute Amrap

2 Rope Climb

10 Clusters 135,95

60,42 Calories Row

Oly

1.) Clean Pull Primers- 3@50%, 3@55%, 2@60%, 2@65%. 

2.) Power Clean + 2 Full Cleans- 1@65%, 2@70%, 2@75%. 

3.) Clean Pulls- 5x2@105% of 1rm. 

4.) Jerks off rack- 6x1-80%. Pause in dip.