Wednesday 4/27/16


1.) Deadlift-5x3 HAP. Try and beat your best 3 rep from 4/13/16. Dropsets at -40%, hold last rep in fingers for 10 seconds.

2a.) Good Mornings-5x10. Moderate weight.

2b.) 5 sets of pinch plate holds. Hold for :30 seconds each set. 

Core work

15 min Amrap

20 Russian Twists.

10 Strict Toes to Bar/knee raises.

:30 Plank with diaganol knee cross.

15 Hollow Rocks.