Wednesday 4-26-17

1) Bench Press- 6x4@78%.

Met con and volume

6 rounds

15 GHD Sit Ups

10 Dips

15 Sump Deadlift High Pulls 95/65

Rest 3 min

EMOTM 9

:30 Handstand Hold

10 Dumbbell Lateral Raises

15 Push ups

Aether Barbell Raw Strength Cycle

1) Build up to a heavy set of 5 full clean. 

2) Deadlift- 6x4@78%. 

3) Glute Ham Raises- 4x10.