Tuesday 4/26/16

Strength

1a.) Strict Over Head Press- 6x3 HAP.

1b.) Alternate Rounds of Single leg weighted calf raise(15 each leg) and 50 Double unders.  3 Rounds each.

Metabolic Conditioning and Volume  

2.) With a Partner

45-35-25

Dips

Toes to Bar

Run 400 meters/6 Mos less exp 200. 

Rest 2 Minutes

3.) With a partner

15 set of Push Press(115,75)

Partner A. Does one rep. Partner B. Does 2 back and forth till you hit 15.