Thursday 4/21/16

Strength and Power

1.) Power Cleans- Build up to a 6rm. -10% for 6. -20% for 6. Rest 3 minutes between efforts.

Structural Work

2.) 12 minutes

5 x Wall Squat

5 x SL KB Dead lift

5 x Goblet Squat

10 m KB lunge over head left.

10 m KB lunge over head right.

3.) Accessory

Superset:

12 Single Arm Bent Over Rows ea arm

4x :30-:45 Plank Hold