Friday 4/22/16

Strength

1.) Find a 10rm Over Head Squat. 

Complete as many rounds as possible in 15 minutes of:

55 double-unders

15 chest-to-bar pull-ups

155-lb. hang power cleans, 5 reps

Partner Bicep Blowout:  

Hand Barbell back and forth till you hit 21. 

1-3-5-7-9-11-13-15-17-19-21