Thursday 4-19-17

Day 4:

 

1)  Strength

 

In 30 minutes – build to a heavy complex for both movements (power position, hang position, full)

 

3 Position Squat Snatch

 

3 Position Squat Clean

 

2) Met-con

 

14 Min AMRAP

 

30 KBS 53/35

 

5 BS from the ground 185/135

 

30 calorie row

 

5 FS from the ground 185/135

 

30 Pullups

 

5 Squat Cleans 185/135

 

30 ' HSW

 

3) 5 minute cool down

 

4) 15-20 Mobility – GET EXTRA MOBILITY IN TODAY

Aether Barbell Oly Cycle

1) Show up and running through movements. Nothing over -10% of openers. Work on the little things. No misses.