Friday 4/15/16

Strength

1.) Bench Press- 9-7-5-13. Try and turn your 5 set(at same weight as last week) into a 6.

2.) Bench Dips- 40-50. Rest :60 after failure.  If sets are less than 10 only go to 40.

Metabolic Conditioning  

3 Rounds

Buy in 500 m

50 Double Unders

40 Full Kettle Bell Swings(55,35)

30 Ab Mat Sit Ups

20 Push Ups

10 Box Jumps(24,20)

Cash Out: 30 Toes To Bar.