Thursday 4/14/16

1.) Snatch skill work. 

Pulls-4x5 @40%1rm. 

High Pulls-3x5@40%1rm. 

Snatch+Hang Snatch-7x1@50-55%. 

Snatch Balance-3x3@55%1rm. 

Metabolic Conditioning

Run 1600 meters

Rest 3 minutes

Run 800 meters

Rest 2 minutes

Run 400 meters

Rest 1 minute

Mobility 

3 minute couch stretch

3 minute ankle/lizard

2 minutes butterfly with plates