Wednesday 4/13/16

1.) Deadlift-4x3 HAP. 2x8-10 Dropsets at 60% hold last rep at top for 10 seconds.

2.) Good Mornings-3x8 moderate weight. 

3a.) 4x20 Reverse Crunches on incline.

3b.) 4x15 side laying crunch on Ab mat. 

4.) Glute Ham Raise or Med Ball Hamstring Curls- 4x10-15.

Mobility-

Seated straddle- 3 minutes.

Cobra- 2 minutes.