Friday 4-13-18

Skill 

Spend 5 minutes upside down on hands. 

Bloodflow

1a) Hammer Curls- 4x12

1b) Skull Crushers- 4x12

Breathe

4 minute AMRAP

5 Power Cleans(135,95) 

10 Chest 2 Bar Pull Ups

5 Push Jerk (155,105) 

Rest 4 minutes

4 minute AMRAP

5 Power Cleans  (185,135)

10 Burpee Box Overs 24,20

15 Push Ups

Rest 4 minutes

Max Double Unders in 4 Minutes.