Thursday 4-12-18

1) Glute Ham Raises, 3 X 12(advanced 1 plus year training)

2) High bar beltless squats, 4 X 8

3.) Load 15% of your back squat.

Min 1: 40 Over head barbell walking lunges 

Min 3: 5 Jump Squats  

Min 5:  30  O.H. walking lunges

Min 7: 4 Jump Squats

Min 9: 20 O.H. walking lunges

Minute 11: 3 Jump Squats