4/11/16

1.) Build up to a 1rm snatch in 20 minutes. 5 dropsets singles at 80% max from today.

2.)Back Squat-9-7-7-5

3 Rounds  

100 m Farmer Carry(70,55)

5 Shoulder Press (135,95) 

40 Step Ups ( Bar on back)(24,20) 

35 Push Ups

*:30 rest in between rounds. 

Accessory:4x20 Hammer Curls.