Saturday 3-10-18

"Candy Crush"

1:00-10:00 EOMOM (5 sets)

4 BMU + 4 Front squats (ground) 225/155

200 m recovery run

2 minute rest

1:00-10:00 EOMOM (5 sets)

6 HSPU + 6 full cleans 205/135

400 m recovery run

2 minute rest

1:00-10:00 EOMOM (5 sets)

25’ HSW + 8 power cleans 135/95

800 m recovery run