1) Overhead press- 6x6.
2) Met-Con 21-15-9
Cash out: 100 Double Unders.
Aether Built Oly Cycle
Aether Barbell Oly Cycle
1) Build up to a Heavy Snatch for the day with pause below knee. Start with muscle, then power and finish building into a full snatch. Dropsets 3x1@80% today's max.
2) Power Clean- 6x1@80% of 1 rm full clean.
3) Back Squat- 6x2@82% 1rm. 2 minutes between sets.
4) Bulgarian Split Squat- 2x20 each leg.
5) GHD hollow hold- 4x:30 weight if possible.