Wednesday 3-7-18

1.) 3 position clean and Split Jerk

On the 1:30 x 5 Sets:
1 Set @ 60%

1 Set @ 65%

3 Sets @ 70%

2. Met con 

AMRAP 3:
6 Squat Clean Thrusters (115/80)
6 Barbell-Facing Burpees

rest 3 minutes

AMRAP 3:
4 Squat Clean Thrusters (135/95)
6 Barbell-Facing Burpees

rest 3 minutes

AMRAP 3:
2 Squat Clean Thrusters (155/105)
6 Barbell-Facing Burpees

3.  Gymnastics

EMOM  for 6 minutes

3 muscle ups (count attempts or 6 hollow body hollow arch swings)