Monday 3/7/16

1.) Back Squat- Build up to an 8rm. -10% for 8.

Wod 1 (group 1)  

Rower

10x:30on/:30off for meters.

4x5-8 Muscle Ups.

Wod 2 (group 2) 

12 Minute Amrap

15 Hang Snatch (95,65) 

13 Box Jumps (24,20) 

11 Ground to Overhead (95,65) 

On your own Lizard stretch for 4 minutes each side.  Straddle front stretch 4 minutes.