Tuesday 3-6-18

Gymnasty

3x10 Chest 2 Bar

1x10 strict chest to bar  

 1. Met con

For Time:
1 Mile Run
100 Double Unders
21 Deadlifts (245/165)
21 Handstand Push-ups
75 Double Unders
15 Deadlifts (245/165)
15 Handstand Push-ups
50 Double Unders
9 Deadlifts (245/165)
9 Handstand Push-ups