Monday 3-5-18

3.5.18 - Monday

1. Strength

Power Snatch

Alternating On the Minute x 12 (6 Rounds)

Odd Minutes: 20 GHD Sit-ups

Even Minutes: 2: 3 position Power Snatch @ 65-70%

2.  Met con

3 Rounds:

40 Wallballs (30/20)

30 Box Jump Overs (24″/20″)

20 Calorie row

10 Overhead Squats (165/115)