EMOM for 20 minutes
ODD: 2 power snatches + 2 full snatches + 1 OHS
EVEN: 2 power cleans + 2 full cleans + 1 jerk
* start at 65% - build if you can maintain form and successful reps.
2) EMOM 8
8 Pull Ups
Aether Barbell Oly Cycle
1) Build up to a max for the day of the following complex. Power Snatch + 2 Full Snatches.
2) Build up to a max for the day of the following complex. Power Clean + Full Clean + Push Jerk.
3) Build up to and find an 8 rm Back Squat. 1 dropsets @-10% of 8rm.
4) Clean Pulls- 6x2@100% 1rm Clean.
5) Ring Rows- 4x8 with tempo of 3,1,x,2.