Saturday 3-2-18

Oly

1.) 2 Snatch Pull + Power Snatch

Build up to a heavy complex with something left in the tank. Don't go over 90% of 1rm snatch. 

2.) Push Press- 6x3 start at 70% and build up to about 85%. 

Met Con

5 minute AMRAP  

15 Pull Ups

15 Box Jumps  

15 Push Ups

Rest 5 minutes

6 minute AMRAP

400 m run

15 Hang Power Snatch  (95,65)