1) Snatch- Build up to a heavy single for the day. 3 dropsets at -20% with 5 second holds in catch.
2) Snatch Balance- Build up to a heavy single. Complete 4 more singles within 15% of that heavy single.
3) Back squat- 4x4@ 77% 1rm. Nothing crazy just work on moving with small pauses.
4) RDLs- 4x8 Heavy as possible with good form.
5) Russian Twist-4x10
5b) Strict toes to bar- 4x8