1) Pull Ups- 5x3.
100 Double Unders
60 Russian Twists
Accessory back Work.
1) Build up to a Heavy Snatch for the day with pause below knee. Start with muscle, then power and finish building into a full snatch. Dropsets 4x1@80% today's max.
2) Power Clean- 6x1@85% of 1 rm full clean.
3) Back Squat- 6x2@85% 1rm. 2 minutes between sets.
4) Bulgarian Split Squat- 3x15 each leg.
5) GHD hollow hold- 4x:30 weight if possible