Monday 3-21-16

1.) Back Squat-7x3@80-85% max.

Metabolic Conditioning

25 minute EMOTM

10 Thrusters (95,65) 

10 Chest to Bar Pull Ups

14 Weighted Step Ups (24,20)(95,65)

8 Burpees

40 Double Unders

*one exercise per minute. Try and leave 10-15 seconds before next minute. If not reduce 2 reps.