3/18/16

Uh oh a 13 minute chipper!!! Actually looks like a blast though. Here it is

55 Deadlifts(225,155)

55 Wall Balls(20,14)

55 Calorie Row

55 Hand Stand Push Ups

Get a solid warm up in before this one and make sure those hips and shoulders are nice and juicy. Have fun and cheers to 16.4!