1) 4 Rounds
400 M run
20 Wall Balls 20/14
20 Sumo Deadlift High Pulls 95/65
40 Double Unders
Aether Barbell Oly Cycle
1) Build up to a Heavy Snatch for the day with pause below knee. Start with muscle, then power and finish building into a full snatch. Dropsets 3x1@80% today's max.
2) Power Clean- 6x1@83% of 1 rm full clean.
3) Back Squat- 6x2@84% 1rm. 2 minutes between sets.
4) Bulgarian Split Squat- 3x15 each leg.
5) GHD hollow hold- 4x:30 weight if possible.