Tuesday 3/15/16

1.) Push Press- Every 90 seconds complete 5 Push Press HAP.

2.)  Lateral Raises- 10 Reps. Light to moderate weight after each set of push press.

Metabolic Conditioning and Volume

AMRAP 17

10 High Pulls (65,45) 

20 K.B. Swings(70,45)

15 Wall Balls(20,14)

20 Ab Mat Sit Ups

10 Bent Over Rows (65,45) 

Cash Out: 30 Hand Stand Push Ups. 

*Rest :60 between rounds. Cash out happens after 17 minutes.