1.) Front Squat- 4x10.
2.) Dead Lift- 4x10.
Metabolic Conditioning and Volume
4 Rounds
10 Thrusters (95,65)
10 Shoulder to Overhead
10 Power Clean (135,95)
Cash Out: 50 Walking Lunges immediately followed by 30 efficiency Pull ups. Pace yourself.
1.) Front Squat- 4x10.
2.) Dead Lift- 4x10.
Metabolic Conditioning and Volume
4 Rounds
10 Thrusters (95,65)
10 Shoulder to Overhead
10 Power Clean (135,95)
Cash Out: 50 Walking Lunges immediately followed by 30 efficiency Pull ups. Pace yourself.