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Crossfit Aether

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The Ultimate Challenges
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Programming Blog
Matt Van Dyke
March 13, 2016

Monday 3/14/16

Matt Van Dyke
March 13, 2016

1.) Front Squat- 4x10.

2.) Dead Lift- 4x10.

Metabolic Conditioning and Volume

4 Rounds

10 Thrusters (95,65) 

10 Shoulder to Overhead

10 Power Clean (135,95) 

Cash Out: 50 Walking Lunges immediately followed by 30 efficiency Pull ups. Pace yourself. 

Newer PostTuesday 3/15/16
Older PostSaturday 3/11/16
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Crossfit Aether, 8385 S Allen St Unit 140, Sandy, UT 84070, United States575-649-9007suprimacy1@gmail.com

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