Monday 3-12-18

1. Strength

 1. Back Squat

2 Rounds:
8 Reps @ 70%
rest 1 minute
6 Reps @ 75%
rest 1 minute
4 Reps @ 80%
rest 3 minutes

"The Hazing"

10 minutes to find a 3 position power snatch max immediately followed by.
2 Rounds:
40 Wallballs (30/20)
30 Box Jump Overs (24″/20″)
20 Chest 2 Bar 
10 Overhead Squats (165/115)

After Party: 4x20 GHD Sit Ups.