Tuesday 2/9/16

Power

1.) 15 Minutes to find a 1 rm snatch.

EMOTM 16 (4 rounds)

10 Power Cleans (135,95) 

16 Walking Lunges (110,70)  kettl3bells.

8 Chest 2 Bar Pull Ups

10 Over Head Squats (135,95) 

ACCESSORY: 2X500 m row. 2:1 rest to work ratio. (On your own time, don't expect coach to walk ypu through this.)