1. Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat
200 Double Unders
7 Rounds of “Cindy”
* Movements will increase in frequency and volume up to the open. Warm up well and focus on efficiency of movement. Row hard but well. Practice pacing. Shorter sets and less rest. Stay under control. Use gymnastics grips if you have them. And have fun.