Monday 2/8/16

Strength

1.) Bench Press- 6x10

Metabolic conditioning  

3 Rounds for max reps

0-1:00 Push Press(115,85)

1:00-2:00 GHD Sit Ups

2:00-3:00 Burpees

3:00-4:00 Box Jumps

 *Rest 3 Minutes Between Rounds.

Accessory: on your own time complete the following.

EMOTM 6 

Evens: 8 Dips

Odds: 10 Goblet Squats HAP