Tuesday 2-6-17

1. Strength

Take 10 minutes to find 1 RM strict press

Rest 1 minutes

At above weight

5 Min EMOM

:30 seconds MAX reps push press – rest remaining :30 seconds

2. Met con
AMRAP 3:
30 Double Unders
20/15 Calorie Row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
25 Double Unders
20/15 Calorie row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
20 Double unders
20/15 Calorie Row
Max Power Cleans (185/135)

rest 3 minutes

AMRAP 3:
15 Double unders
20/15 Calorie Row
Max Power Cleans (205/145)