Friday 2/5/16

1.) Bench Press-10-5-3-1-1-3-5-10. Weight as needed.

Strength and volume

1-12 ascending ladder.

Dumbbell Man Makers( 1 push up, 1 dB row, 1 dB row) 

Russian twists (35,25)  2 twists=1 rep

Cash out: 50 Bench Dips

**Spend 4 minutes stretching Pecs and front delts with rack and bands. Also focus on steady relaxed breathing.