Thursday 2/4/16

Strength

1.) Back Squat- Max Reps at 70% 1rm

2.) Single Leg Squats- 3x10 each leg. 

Strength and conditioning

10 minutes to find a max of, 1 snatch pull  + 1 snatch.

immediately followed by

5 minute Amrap of  

10 Thrusters 95,65

7 Burpee over bar

rest :90 

2 minute max push press at

50% 1rm. 

Aesthetics- 4x12 Dumbbell Lateral Raise.