Tuesday 3/1/16

Strength

1.) Back Squat- 20-2(paused)-10-2 (paused)-10-2(paused). The heavy doubles have a 1 second pause.

Metabolic Conditioning  

A.) 5x500 m Sprints. Try and stay within 10 seconds from best to worst effort. Time worked equals time rest.

B.) 6 Rounds

20 Wall Balls(20,14)

8 Hand Stand Push Ups