Wednesday 2-28-18

1. Strength

Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%

2. Met con
On the Minute x 12
Minute 1 – 6 Power Cleans 155/105
Minute 2 – 12 K.B. or D.B. Front Rack walking lunge 55/35
Minute 3 – 40 Double Unders