Monday 2-25-18

1. Strength

On the Minute x 12:
Minute 1 – 4 Touch and Go Deadlifts (75%)
Minute 2 – 8 Handstand Push-ups
Minute 3 – 12 Dumbbell Overhead Squats (60/40, 6 each side)

2. Met con

AMRAP 4:

27 Double unders
27 Wallballs 30/20
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21 Double unders
21 Wallballs 30/20
21 Pull ups

rest 4 minutes

AMRAP 4:
15 Double unders
15 Wallballs 30/20
15 Strict pull ups