4000 Meter Row
Snatch- Complete 7 singles between 70-75% 1rm. Fails don't count.
Super set of
Lateral Box Step ups 3x12-15
Single leg KB Deadlift 3x12-15
*Try and locate weak side and begin every set on that side. This is not for time, we are trying to be healthy and fix and prevent imbalances. Tempo@3,0,1,1