Wednesday 2/24/16

Group 1

4000 Meter Row

Group 2

Snatch- Complete 7 singles between 70-75% 1rm. Fails don't count. 

Both Groups

Super set of

Lateral Box Step ups 3x12-15

Single leg KB Deadlift 3x12-15

 *Try and locate weak side and begin every set on that side. This is not for time, we are trying to be healthy and fix and prevent imbalances. Tempo@3,0,1,1