2 Rounds for time of:
95-lb. squat cleans, 30 reps
800 m row
Aether Built Oly Cycle
1) Snatch- Build up to a heavy single.
2) Clean and jerk- Build up to a heavy single.
3) 1 Front Squat + 2 Back Squat- Build up to a max for the day. Dropsets 1@90% of todays max and one at 85%.
4) RDLs- 4x8 Heavy as possible with good form.