Thursday 2/23/17

Mini badger

2 Rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups

800 m row

Aether Built Oly Cycle

1) Snatch- Build up to a heavy single. 

2) Clean and jerk- Build up to a heavy single.

3) 1 Front Squat + 2 Back Squat- Build up to a max for the day. Dropsets 1@90% of todays max and one at 85%. 

4) RDLs- 4x8 Heavy as possible with good form.