Tuesday 2-19-18

1. Met con

AMRAP 15: at 70-80% effort.

15 Hang Power Cleans (135/95)
60 Double Unders
15 Chest to Bar Pull-Ups
6 30 Meter shuttle sprints (down and backs)

Rest 5 minutes

2. Gymmastics conditioning

AMRAP 8:

3 Calorie Row + 3 Kipping Handstand Push-ups
6 Calorie Row + 6 Kipping Handstand Push-ups
9 Calorie Row + 9 Kipping Handstand Push-ups
Continue to add (3) repetitions per round until cap.