Wednesday 2/3/16

Test

1.) Max Unbroken Wall Balls. (20,14)

Strength and Conditioning 

2.) 3 attempts at a 1 pull up with slowest decent possible. If using bands use same bands that would allow 5 strict pull up. 

2.) EMOTM Min 12 minutes 

-10 Hang Cleans(155,105)

-15 Box Jumps

-18 Sumo Dead High Pulls(70,55)

Aesthetics-

3.) 4x12 Dumbbell simultaneous hammer Curl. 45 seconds between sets. Heavy as possible.