Thursday

Aether Built Oly Cycle

1) Build up to hang power snatch + hang snatch.  3 min rest.

2) Sots Press- Build up to a heavy set of 5. Rpe 8.  2 minutes rest.

3) Back Squat- 2@77%, 2@80%, 2@85%, 2@88%, 2@85%. 1x10@50% no pause just pump. 4 minutes rest.

4) Snatch Pulls- 5x1@105% lifetime max.  3 minutes rest.

5) Ab wheel roll out- 4x6

6) strict toe to bar- 4x6-8