Monday 2-19-18

1. Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%

2. "Optimus Prime"
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)

3. Ring Muscle-Ups
4 Sets of 50% of Max Set
Rest as needed between

4. If you can't perform ring muscle ups  practice 3x5 swings, 3x5 pulls to hip, 3x5 turnover drill.