Tuesday 2/15/16

Strength

1.) Split Jerk- 1@85, 3@90, 1@95% of 1rm. 

2.) Bench Press- 12-10-8-6-6-8-10-15

Metabolic Conditioning

Jackie

Row 1000

50 Thrusters

30 Pull Ups (efficiency if you have 9 months exp.) 

Rest 5 minutes ( If you are doing The Open and want more volume then on your own without a coach complete the following.)

5 minute Amrap

10 Box Jumps

15 Deadlift. 155, 115 

Accessory: 5x10 Over Head Barbell Tricep Extension. Rest :45 between sets.