Friday 2-16-18

1. Clean and Jerk (15 minutes)
Build to a Heavy Single

2. Conditioning

AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Squat Clean Thrusters (115/80)

3. Gymnastic Conditioning
5 Rounds of a 1:00 Window:
15 GHD Sit-ups
Max Handstand Push-ups in time remaining
Rest :30 Seconds between rounds