Tuesday 2-13-18

1. Strict Pull Ups
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Strict Pull Ups

2. Conditioning
For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row

3. Midline
Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings