Wednesday 2/1/17

 

1)   Strength- Build up to a heavy set of 8 Push Press. Dropsets 3x8@-15%.

DT

5 rounds for time

12 Deadlifts 155/105

9 Hand Power Cleans 155/105

6 Push jerks 155/105

3) 5 minute cool down

4) 15-20 Mobility – GET EXTRA

 

Aether Barbell Oly Cycle

1)  Build up to a max Power Clean + Push Jerk. Dropsets 3x1@ -15% and 2x1@-10%. 3 min rest between sets.

2) Push Press- 4x2. Record heavy double. 3 min rest between sets please. 

3) Straight Leg Deads- 4x4@75-80% 1rm Front Squat. 3 1/2 minutes rest. 

4) Split Squats- 4x6 ea leg. Moderate to heavy.