Tuesday 2/1/16

Strength

1.) Deadlift- 5-5-3-3-3

Metabolic Conditioning  

Jumanji

5 Stations, 2 minutes each station. 60 seconds rest between stations. 

- Front Squat 135,95

- Ring Rows ( feet on box Rx)

- Burpees

- Deadlifts

- Row for calories

 

Advanced Accessory: 9 months+ exp

EMOTM 8 minutes

- 10 H.S.P.U. (minute zero)(alternate rounds strict and efficiency)

- 10 Back Squat (135,95) (minute one)