Wednesday 12/9/15

Wednesday

Power
15 minutes to build up to a heavy 3 rm Power Clean.

Strength
1.)Front Squat- 5x5 at same weight with an extra dropset of 10 reps at 70% of heaviest 5. Exactly :90 seconds after last set.

Volume and Motor
Every :90for 4 Rounds
0:00-10 Deadlifts(225,155)
1:30- 20 Lunges (115,75)
3:00- 20 Wall Balls

Accessory: 3x12 Glute Ham Raise